Dr. Nicole Somas is right here immediately to debate one thing that isn’t talked about sufficient. Pre-surgery prep and post-surgery prep, in addition to suggestions for a clean restoration.
In her podcast with Lauryn & Michael on The Skinny Confidential HIM & HER Present, Nicole talks all about stopping problems, rising vary of movement, how therapeutic massage may help with scar tissue and a lot extra.
Lauryn put it completely: “pre and submit op care are just like the bookends to a profitable surgical procedure.” And she or he would know. After horrific double jaw surgical procedure and being completely unprepared, to having her 2nd boob job and being SO PREPARED, she is aware of it makes it all of the distinction.
Anyway, you probably have but to fulfill Nicole she’s good, she’s savvy, has an unimaginable story (used to work in trauma) and we’re simply so blissful to have her on the weblog to speak to us about The Psomas Technique. You’ll want to hearken to her podcast episode for tons of wonderful surgical procedure suggestions – like get able to take notes.
With that, let’s welcome Nicole to the weblog.
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Hello everybody, my title is Nicole Psomas and I’ve made a reputation for myself as an internationally acknowledged movie star bodily therapist specializing in Beauty Plastic Surgical procedure Restoration. My story started whereas working side-by-side with well-known New York Metropolis plastic surgeons, I had an “Ah-ha” thought which led to pioneering a preparation and restoration technique for beauty cosmetic surgery.
Within the 12 months 2010, I made the choice to have elective liposuction with famed New York Metropolis Plastic Surgeon, Dr. David Shafer, MD. With minimal data on rehabilitation after beauty cosmetic surgery, I instinctually used the talents practiced each day to facilitate therapeutic and enhance my look. Dr. Shafer was astounded by my outcomes and requested me to share the secrets and techniques for a superb restoration. This sparked a referral service the place, to this point, I’ve been treating sufferers, implementing strategies, and educating people on how you can take restoration into their very own arms. I developed a singular recipe for restoration I name “After The Reduce”…”The Psomas Technique.” From years of working with hundreds of sufferers and surgeons, I made a reputation for myself as a pioneer in restoration after beauty cosmetic surgery.
In 2019, I revealed the e-book After the Reduce: Find out how to Put together for and Restoration from Beauty Plastic Surgical procedure, a how-to information that teaches the Psomas Technique. For the previous 15 years, I’ve had the pleasure of working with many influential and acquainted faces like tv hosts, actors, politicians, company CEOs, worldwide figures, socialites, and TV personalities.
Earlier than introducing The Psomas Technique to the world, I spent 17 years at New York Presbyterian Hospital-Weill Cornell Medical Middle as a bodily therapist working with trauma and reconstructive cosmetic surgery sufferers.
I’ve now teamed up with The Norton College of Lymphatic Remedy to show and certify people in beauty cosmetic surgery restoration. For years I’ve been dwelling the dream, working for myself, treating cosmetic surgery sufferers privately and alone time and schedule.
It’s a particularly profitable discipline that yields a whole lot of {dollars} per hour for a session. I wish to convey my data to the world so it will possibly open up the door for many individuals to enter follow for themselves. The programs can be launching this 12 months in Los Angeles, Miami, New York Metropolis and Las Vegas. Every metropolis can be providing two programs. The primary, “Facial Beauty Surgical procedure Submit-Op Coaching,” can be geared in direction of aestheticians, nurses, NPs, docs, Bodily Therapists, Occupational Therapists, Therapeutic massage Therapists, Speech Therapists, and different allied well being clinicians. The second “Beauty Surgical procedure Remedy Certification” can be for Bodily Therapists, Occupational Therapists, Therapeutic massage Therapists and Licensed Lymphedema Therapists.
Plastic Surgical procedure Restoration Ideas
With a give attention to the thoughts, physique, and residential, my hands-on method has allowed sufferers to maximise their post-surgery outcomes and look whereas stopping problems, lowering swelling, rising vary of movement, decreasing ache, rising sensation, and minimizing scar tissue. Some widespread surgical procedures I’m an knowledgeable on are: liposuction, breast implants and breast discount, tummy tucks, facelifts, buttock implants, rhinoplasty and extra.
Once I meet with sufferers, I train them how you can put together for and get well from any beauty process from begin to end. I start by guiding them on how to decide on the suitable surgeon, planning the surgical procedure on the proper time of their life, and understanding the fee elements related to the surgical procedure. As soon as the affected person has made the choice for themselves to schedule surgical procedure – I information them on how you can put together their physique, thoughts and residential.
For instance, I give attention to making ready their dwelling to make sure will probably be arrange best to barter with all the required provides able to go. I additionally information them by prepping their physique with the suitable food plan, complement modification and cleanse to make sure one of the best outcomes. Additionally, I information sufferers by leisure and meditation strategies, so their thoughts is relaxed, relaxed and able to bear surgical procedure.
As soon as the affected person is dwelling after surgical procedure, I information them precisely by food plan, workouts routines, lymphatic and fibrosis therapeutic massage strategies, correct compression put on, homeopathic treatments, correct positioning, scar administration, and modalities – to hurry up their restoration and obtain the optimum aesthetic outcomes.
For instance, in the event you have been planning a “Mommy Makeover Surgical procedure” (breast raise/implants – liposuction- tummy tuck) a number of the issues I might train you’ll be the next: the food plan you wanted to be on pre and post-surgery, how you can get out and in mattress, a strolling program, therapeutic massage to lower swelling within the physique, therapeutic massage to have probably the most pure feeling breasts and stop capsular contracture, scar administration to reduce the stomach tuck scar, correct garment sporting, and workouts that can assist you heal faster and get again to life sooner. I’m going into element concerning the do’s and don’ts of restoration, what’s regular and what’s a warning signal for one thing that could be therapeutic poorly.
Folks wherever on this planet can study my technique for restoration by studying a replica of my e-book or contacting me instantly. Over the previous few years I’ve been doing Zoom session periods with folks everywhere in the nation and world. I’ve labored with people from LA to NYC to Dubai to South America. With one digital session I’m able to prep them for surgical procedure and supply an in depth plan for restoration after surgical procedure.
My e-book After The Reduce: How To Put together For and Recuperate From Beauty Plastic Surgical procedure might be bought on Amazon in hardcopy or eBook.
If you need to contact me instantly for a Zoom consultation- attain out to me on my Instagram @AfterTheCutBook and point out TSC for a reduced charge.
In case you are an aesthetician, nurse, NP, physician, therapeutic massage therapist, bodily therapist, occupational therapist, speech therapist or licensed lymphedema therapist and want to study these strategies for treating sufferers post-op after beauty cosmetic surgery to start out your individual enterprise – take one among my programs this 12 months. Go to The Norton College of Lymphatic Remedy web site to enroll immediately!
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There you might have it. Hope you all discovered worth on this weblog submit and Nicole’s podcast episode. Seize a replica of After The Reduce to have all the entire technique at your fingertips. Bear in mind to test if it’s at your native bookstore too!
x, The Skinny Confidential staff
+ stalk all the pieces you must find out about Lauryn’s AirSculpt process.
++ in the event you’re pondering of a boob job, take a look at this submit.
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