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Wednesday, July 3, 2024

Air Fryer Asparagus – A Stunning Mess


On the lookout for a easy and nutritious facet dish for dinner tonight? Look no additional than air fryer asparagus!

This easy-to-follow recipe yields completely crispy asparagus spears with a pleasant crunch whereas retaining their pure flavors and vitamins. With the assistance of your air fryer, you’ll be able to whip up a scrumptious facet dish or a tasty appetizer very quickly.

Associated: Love asparagus? Strive Roasted Asparagus, Tacky Asparagus Sticks, or an Asparagus Bacon and Goat Cheese Tart. Yum!

Substances

  • Asparagus
  • Olive oil
  • Salt and pepper
  • Lemon – non-obligatory, for serving

Instructions

Making ready the Asparagus:

Begin by washing the asparagus beneath chilly water to take away any grime. Trim off the robust woody ends by snapping them off gently or utilizing a knife. The asparagus ought to naturally break on the level the place the tender half begins.

As soon as trimmed, pat the asparagus dry utilizing a clear kitchen towel or paper towels. Dry asparagus will assist obtain higher crispness.

Place the trimmed and dried asparagus spears in a bowl. Drizzle olive oil over the asparagus, guaranteeing they’re evenly coated. Season with salt and pepper.

Air Frying the Asparagus:

Organize the seasoned asparagus spears in a single layer within the air fryer basket. Be sure to depart some area between every spear to permit for correct air circulation.

Cook dinner the asparagus at 400°F (200°C) for roughly 7-8 minutes, or till they’re tender-crisp and barely browned. Bear in mind to shake the basket or flip the spears midway by cooking to make sure even browning.

As soon as executed, switch the air-fried asparagus to a serving platter or particular person plates. Squeeze recent lemon juice over the asparagus and serve heat.

Serving Strategies

Unsure what to serve with asparagus? Listed below are some predominant course concepts:

By following these easy steps, you’ll be able to obtain completely crispy asparagus spears with out the necessity for extreme oil or unhealthy frying strategies.

Using an air fryer permits for a more healthy cooking various, whereas nonetheless preserving the colourful flavors and dietary advantages of this incredible vegetable. Blissful air frying!


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get the recipe
Get the Recipe

the way to make completely tender asparagus within the air fryer

Yield 2

Prep 4 minutes

Cook dinner 8 minutes

Whole 12 minutes

Directions

  • Begin by washing the asparagus beneath chilly water to take away any grime. Trim off the robust woody ends by snapping them off gently or utilizing a knife. 

  • Pat the asparagus dry utilizing a clear kitchen towel or paper towels. Dry asparagus will assist obtain higher crispness.

  • Place the trimmed and dried asparagus spears in a bowl. Drizzle olive oil over the asparagus, guaranteeing they’re evenly coated.

  • Season with salt and pepper.

  • Cook dinner the asparagus at 400°F (200°C) for roughly 7-8 minutes, or till they’re tender-crisp and barely browned.

  • Shake the basket or flip the spears midway by cooking to make sure even browning.

  • Switch the air-fried asparagus to a serving platter or particular person plates. Squeeze recent lemon juice over the asparagus and serve heat.

Notes

  • You’ll be able to season with greater than salt and pepper for those who like. Some additions may embody: garlic salt, onion powder, or grated Parmesan cheese. 

Vitamin

Vitamin Info

Air Fryer Asparagus

Quantity per Serving

% Every day Worth*

* P.c Every day Values are primarily based on a 2000 calorie weight loss program.

Discover: Vitamin is auto-calculated, utilizing Spoonacular, on your comfort. The place related, we suggest utilizing your personal diet calculations.

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