Right here’s an excellent beef mince recipe for you that’s fast to make, economical and filled with hidden greens so it’s an entire meal – Beef Chow Mein! It’s the beef model of all people’s favorite Rooster Chow Mein, made with the comfort of floor beef.
Beef chow mein
Right here’s one thing new to attempt with that packet of beef mince you throw into your procuring cart each week! The meat is stir fried with chow mein sauce till it’s superbly caramelised then tossed in a tangle of noodles and greens.
A neat trick in at this time’s recipe is to scramble up an egg with the meat. It makes the meat bits stick with the noodles higher, with the added bonus of upping the protein.
One other bonus: chow mein truly has an enormous quantity of noodle-shaped greens hidden within the noodles. A carrot, 2 heaped cups of cabbage and a heaped cup of bean sprouts. That’s veg serving for a meal!
What you want
Right here’s what it’s essential to make this:
Noodles & add-ins
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Noodles – Chow mein noodles are type of dry and crinkly, somewhat than oily and straight like hokkien noodles, lo mein noodles. However this dish can actually be made with any noodles – and even spaghetti (sure actually, who’s going to know as soon as tossed in chow mein sauce??). Use the identical weight.
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Garlic – Not often do Asian stir fries occur with out garlic, and this one isn’t any exception!
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Beef mince – That’s floor beef to Individuals. Any fats % is ok right here although lean beef received’t caramelise fairly as effectively.
Different proteins – Another mince will work simply high-quality right here. Rooster, pork, turkey, even lamb! Although keep in mind the sauce is sort of intense flavoured to go well with the beefy flavour of beef, so that you received’t style the flavour of white meats by means of the sauce.
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Egg – We use this to scramble into the meat. Neat trick to make the meat stick with the noodles higher with the added bonus of a free protein enhance!
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Inexperienced cabbage – Or Chinese language cabbage. Finely sliced so it disappears into the tangle of noodles.
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Bean sprouts – Wonderful grab-and-throw-in vegetable possibility! STORAGE TIP: Maintain bean sprouts in water in an hermetic container. Change the water each couple of days. This can enhance the shelf lifetime of beansprouts 3x.
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Carrot – Reduce into skinny batons. Extra noodle formed greens so all of it jumbles up collectively!
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Inexperienced onion – We use 3 complete stems right here. They’re the onion on this dish, in addition to some contemporary inexperienced color.
Chow Mein Sauce
The mixture of sauces utilized in Chow Mein is frequent in Chinese language dishes.
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Soy sauces – We’re utilizing each gentle and darkish soy sauce on this recipe. What’s the distinction?Darkish soy stains the noodles a beautiful heat mahogany color in addition to including soy flavour. Mild soy sauce offers the salt with out overwhelming with soy flavour, and doesn’t stain the rice.
Substitutions -You should use solely gentle soy sauce or simply an all-purpose soy sauce (ie bottle simply labelled “soy sauce” with out “gentle” or “darkish” in entrance of it) as an alternative of darkish soy sauce. However you can not use solely darkish soy sauce because the flavour is just too robust! Extra on various kinds of soy sauces right here.
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Oyster sauce – A load of flavour, multi functional sauce! It’s candy and savoury and provides a neat flavour shortcut in dishes. Makes an everyday look in Asian dishes, from Pad See Ew to Asian Glazed Salmon to Honey Pepper Beef to Supreme Soy Noodles. And Steamed Asian Greens with Oyster Sauce!
Vegetarian oyster sauce is on the market as of late, at Asian shops and a few massive grocery shops (Australia – there’s Ayam vegetarian oyster sauce at Woolies). In any other case, hoisin is an effective various. Barely totally different flavour profile (trace of Chinese language 5 spice) however comparable savoury / sweetness.
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Chinese language cooking wine (Shaoxing wine) is an important ingredient for making really “restaurant tasting” Chinese language dishes. With out it, the dish might be missing one thing. Substitute with Mirin, cooking sake or dry sherry.
Non alcoholic sub – sub each the cooking wine and water with low sodium hen broth/inventory.
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Cornflour / cornstarch – For thickening the sauce so it clings to the noodles. It additionally makes the sauce beautiful and shiny.
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White pepper and sugar – For seasoning.
Find out how to make Beef Chow Mein
Be sure you prepare dinner the meat effectively when you add the sauce to get it actually properly caramelised, for a free flavour enhance!
1. Sauce & thickener
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Sauce – Combine the soy sauces, oyster sauce, Chinese language cooking wine, sugar and pepper in a small bowl. We’re going to make use of some to flavour the meat, then we are going to combine the remainder with the sauce thickener (subsequent step) to make the noodle sauce.
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Sauce thickener (cornflour slurry) – Combine the cornflour / cornstarch and water in a separate small bowl. That is what thickens the sauce so it coats the noodles, in addition to making it shiny and shiny.
2. Making the stir fried noodles
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Put together the noodles per the packet instructions then drain. I normally get the water boiling whereas I’m prepping the greens then prepare dinner the noodles after I begin cooking. The chow mein noodles I get simply name for soaking in scorching water for 3 minutes. Some manufacturers must be boiled.
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Caramelise beef – Utilizing a big non-stick pan, prepare dinner the garlic first to flavour the oil. Then prepare dinner the meat, breaking it up as you go, till you may not see uncooked beef.
Then add the white a part of the inexperienced onions and 1 1/2 tablespoons of the Sauce. We add the white a part of the inexperienced onions first because it takes longer than the inexperienced half. Prepare dinner for an additional 2 minutes to get the meat properly caramelised.
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End sauce – In the meantime, combine the cornflour slurry into the remaining sauce.
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Scramble egg – Add the egg into the pan then combine it by means of the meat, it should type of scramble into the combination. That is what makes beef stick with the noodles higher!
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Maintain cooking! – When the egg is generally cooked, add the carrot and cabbage. Prepare dinner for 1 minute till cabbage begins to wilt.
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Sauce & noodles – Give the sauce a fast combine. Add the bean sprouts, noodles and sauce into the pan. Toss effectively for 1 minute or till sauce is dispersed by means of the noodles. Add inexperienced a part of inexperienced onions. Toss for an additional 1 minute, then serve!
So there you go! Stir fried noodles for dinner, comparatively low effort and fast to make. Nice option to get a noodle repair, very economical, and extremely versatile – swap out the greens and proteins with what you’ve bought or what you’re keen on.
Take pleasure in! – Nagi x
Watch how you can make it
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Beef Chow Mein – nice beef mince noodle recipe!
Prep: 15 minutes
Prepare dinner: 10 minutes
Mains
Asian, Chinese language
Servings2
Faucet or hover to scale
Directions
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Sauce – Combine components in a small bowl then put aside. Some is used to flavour the meat, then the remainder for the noodles.
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Sauce thickener (cornflour slurry) – Combine the cornflour / cornstarch and water in a separate small bowl.
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Put together noodles per packet instructions then drain.
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Prepare dinner beef – Warmth the oil in a big non-stick pan over excessive warmth. Prepare dinner garlic for 10 seconds, then add the meat and prepare dinner till you may not see pink. Add 1 1/2 tablespoons of the Sauce and the white a part of the inexperienced onions. Prepare dinner for an additional 2 minutes to get the meat properly caramelised.
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End sauce – Combine the cornflour slurry into the remaining sauce.
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Egg – Add the egg into the pan then combine it by means of the meat, it should type of scramble. Egg makes the noodles stick with the noodles higher!
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Cabbage & carrot – When the egg is generally cooked, add the carrot and cabbage. Prepare dinner for 1 minute till cabbage begins to wilt.
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Sauce & noodles – Give the sauce a fast combine. Add the bean sprouts, noodles and sauce into the pan. Toss effectively for 1 minute or till sauce is dispersed by means of the noodles. Add inexperienced a part of inexperienced onions. Toss for an additional 1 minute.
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Serve – Divide between bowls and serve!
Recipe Notes:
2. Soy sauce – Mild soy sauce and all-purpose soy sauce add salt however doesn’t add a lot soy flavour or color. The darkish soy sauce stains the noodles a brown color and provides soy flavour. It’s intense so that you don’t want a lot!
3. Oyster sauce – Candy and savoury, provides depth of flavour to an in any other case easy sauce. Sub with vegetarian oyster sauce (accessible in some massive grocery shops and Asian shops as of late) or Hoisin (totally different flavour with trace of 5 spice however comparable savouriness and sauce thickness).
4. Chinese language cooking wine (“Shaoxing wine”) is an important ingredient for making really “restaurant commonplace” Asian noodles. Substitute with Mirin, cooking sake or dry sherry.
Non alcoholic sub – sub each the cooking wine AND water with low sodium hen broth/inventory.
5. Maintain beansprouts submerged in water in an hermetic container within the fridge. Change the water each couple of days. This can lengthen the shelf life 3x. Additionally, right here in Australia, bean sprouts at Asian shops are a lot better high quality than strange grocery shops!
6. Leftovers will maintain for 3 to 4 days within the fridge. Will freeze high-quality however not preferrred – noodles get a bit gentle.
Vitamin per serving. Serves 2 very generously – extra like 2 1/2 servings. 🙂
Vitamin Data:
Energy: 664cal (33%)Carbohydrates: 71g (24%)Protein: 32g (64%)Fats: 30g (46%)Saturated Fats: 8g (50%)Polyunsaturated Fats: 4gMonounsaturated Fats: 14gTrans Fats: 1gLdl cholesterol: 149mg (50%)Sodium: 1681mg (73%)Potassium: 732mg (21%)Fiber: 6g (25%)Sugar: 11g (12%)Vitamin A: 5473IU (109%)Vitamin C: 39mg (47%)Calcium: 100mg (10%)Iron: 6mg (33%)
My noodle life
Lifetime of Dozer
Visited our outdated stomping floor on the weekend – Bayview canine seaside! Loads of Dozer smiles that morning. 🥰