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Sunday, June 30, 2024

Crispy Sheet Pan Gnocchi – Sustainable Cooks


Crispy Sheet Pan Gnocchi and Veggies is the perfect weeknight dinner round! This one-pan meal has all of it. Utilizing storebought gnocchi, handy frozen veggies, and a 30-second selfmade marinade, this can be your new go-to dinner.

A white bowl full of fried gnocchi, chicken sausage, and roasted veggies

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When you notice you’ll be able to toss raw gnocchi onto a sheet pan and bake it, you’ll discover it’s a complete game-changer for weeknight dinners.

If you bake gnocchi, one thing wonderful and magical occurs. The insides turn out to be mushy and the outsides are crispy perfection. Primarily, it turns into little bits of potato heaven on a fork.

Sheet Pan Gnocchi Substances

This recipe is rocking:

  • Shelf-stable gnocchi (discover it within the pasta aisle)
  • Frozen veggies (the comfort!) however you need to use recent ones too.
  • Rooster sausage
  • Olive oil & white vinegar
  • Dried herbs however be at liberty to make use of your favourite dry Italian seasoning
a container of gnocchi, chicken sausage, bowls of frozen vegetables, and spice tins on a white board

Methods to Use Recent Veggies For This Recipe

You may’t beat the comfort of frozen veggies, however when you have recent ones, you need to use them on this recipe. Do your finest to chop the greens into uniform sizes as it can assist the whole lot prepare dinner uniformly.

If all of the greens are recent, cut back the primary wave of cooking time by 3 minutes.

Process shots for making fried gnocchi

Recipe Notes/Professional Suggestions

  • Don’t thaw the frozen veggies earlier than including the marinade or baking.
  • Take note of the recipe instructions on when so as to add the hen sausage. Including it with the veggies will end in a crispier sausage (yum!). Including it with the gnocchi will end in warmed sausage with no sear. You do you.
  • You possibly can additionally use your favourite premade Italian dressing.
  • This can be a nice use for leftover Air Fryer Roasted Garlic or On the spot Pot Roasted Garlic!
  • If in case you have leftover frozen broccoli, you’ll love making some Roasted Frozen Broccoli later within the week for a quick and scrumptious facet dish.

Methods to Reheat Baked Gnocchi

This recipe reheats very well! Pop it into an air fryer for two minutes at 350F or for 1 minute within the microwave.

The gnocchi will dry out a bit throughout reheating, so I like to recommend including a splash of olive oil or a spritz of water earlier than reheating.

Sheet Pan Gnocchi Meal Prep Suggestions

This recipe is a meal prep dream! Slice the hen sausage and retailer it in an hermetic container within the fridge for as much as 3 days.

You can too make the marinade 24 hours forward of time. As a result of it’s worthwhile to retailer the marinade at room temperature to maintain the olive oil liquid, don’t add the parmesan till proper earlier than utilizing.

A sheet pan with gnocchi, sliced chicken sausage, and veggies

Extra Gnocchi Recipes You’ll Love

Extra Simple One-Pan Recipes to Strive

WEIGHT WATCHERS POINTS

One serving of this dish has 3 WW Freestyle SmartPoints.

An overhead shot of roasted gnocchi in a white board.

Simple Sheet Pan Gnocchi

Prep Time5 minutes

Cook dinner Time25 minutes

Complete Time30 minutes

Crispy sheet pan gnocchi and veggies is the perfect weeknight dinner round! This one-pan meal has all of it. Utilizing storebought gnocchi, handy frozen veggies, and a 30-second selfmade marinade, this can be your new go-to dinner.

  • Preheat the oven to 425F levels with a rack on the bottom setting. Place your rimmed sheet pan within the oven whereas it’s preheating.

  • Add all of the elements listed for the marinade in a small bowl and whisk to mix. Put aside 2 tbsp of marinade.

    1/3 cup olive oil, 1 tbsp white vinegar, 1/2 tsp dried parsley, 1/4 tsp dried oregano, 1 clove garlic, pinch pink pepper flakes, 1 tsp grated Parmesan, 1/8 tsp black pepper, 1/2 tsp dried basil, 1/4 tsp dried thyme, 1/4 tsp dried tarragon, pinch salt

  • Place all of the veggies and garlic in a big bowl.

    2 cups frozen broccoli, 2 cups frozen cauliflower, 2 cups frozen Brussels sprouts, 4 cloves garlic

  • Toss veggies with all however 2 tbsp of the marinade.

  • Place the veggie combine on the preheated baking sheet and unfold the veggies round to present the whole lot some house. Bake at 425F for quarter-hour.

  • In the identical bowl you blended the veggies in, toss the gnocchi and hen sausage with 2 tbsp of the reserved marinade.

    1 package deal gnocchi, 4 hen sausage

  • After the veggies have cooked for quarter-hour, stir the veggies and add the gnocchi and hen sausage to the pan. Bake for one more 12 minutes or till the whole lot is simply as crispy as you want.

  1. Don’t thaw the frozen veggies earlier than including the marinade or baking.
  2. In case you are utilizing hen sausage AND just like the sausage to be crispy, add it with the veggies in step 3 above.
  3. Be at liberty to make use of recent veggies! If the whole lot is recent, cut back the cooking time in step 5 to 12 minutes.
  4. Leftovers: the gnocchi will dry out throughout reheating, so I add a splash of olive oil or a spritz of water earlier than reheating.

Vitamin Information

Simple Sheet Pan Gnocchi

Quantity Per Serving (1.5 cups)

Energy 194
Energy from Fats 135

% Every day Worth*

Fats 15g23%

Saturated Fats 2g13%

Ldl cholesterol 30mg10%

Sodium 466mg20%

Potassium 243mg7%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 1g1%

Protein 8g16%

Vitamin A 460IU9%

Vitamin C 53mg64%

Calcium 35mg4%

Iron 1.1mg6%

* P.c Every day Values are based mostly on a 2000 calorie eating regimen.

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