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This Mango Lassi is an Indian yogurt smoothie that’s so creamy and filled with taste. It’s spiced with cardamom to provide it a little bit kick, and it’ll have you ever coming again for seconds. It is going to be an instantaneous hit each time you serve it!
I’m in love with smoothies. I particularly like to make them within the morning when my abdomen isn’t prepared for a hearty breakfast. They’re filled with vitamins and provides me power for my day. I completely love this Peach Smoothie, this inexperienced Detox Smoothie, and this yummy and distinctive Avocolada Smoothie.
Mango Lassi Recipe
A mango lassi is a yogurt-based drink just like a smoothie. It’s initially from India and you’ll have seen it on an Indian restaurant’s menu. In case you have by no means tried one earlier than, you’re in for a deal with! It’s just like a mango smoothie, however you add yogurt and spices to it. It’s a wealthy and creamy drink that you’ll be completely hooked on!
The very best factor about Indian meals in my view is the spices! They completely take advantage of flavorful dishes with so many yummy and flavorful spices that I crave nearly weekly. I at all times order rooster tikka masala after we eat out, or the butter rooster… or each! And to go together with it, I ALWAYS get a mango lassi. They’re the proper praise to any Indian dish or any meal for that matter!
Substances
A mango lassi has only a few easy substances which can be just like a smoothie. You even have lots of wiggle room to make this recipe precisely the best way you need it. When you don’t have sure issues available you possibly can improvise! I’ve made lots of completely different variations of a lassi with completely different substances and it’s at all times scrumptious. Yow will discover the measurements under within the recipe card.
- Plain Yogurt: Yogurt is a part of what makes this a lassi. I used plain complete milk yogurt, however you need to use nearly any yogurt that you just assume would go nice with mangos. You possibly can additionally use a low-fat yogurt to chop down on energy.
- Milk: I like so as to add milk as a result of it actually helps every part cream collectively. You possibly can use milk alternate options in case you are attempting to keep away from dairy
- Frozen Mangos: You’ll use frozen mangoes, that manner you don’t have to make use of any ice cubes and water it down! It makes an excellent flavorful and creamy texture. You possibly can additionally use canned mango pulp as a substitute, it’s best to be capable of discover some within the freezer part.
- Honey: I prefer to sweeten this lassi with honey. It has the proper taste and helps to make a creamy smoothie. I’ve used agave as a substitute as a sweetener and it was actually scrumptious.
- Floor Cardamom: You may not consider cardamom if you consider a smoothie, however belief me on this one. It’s so scrumptious! It has a little bit bit of heat that feels and tastes superb.
How To Make a Conventional Mango Lassi
A mango lassi is simply as simple to make as a smoothie or a milkshake! The truth is, I’ve even used ice cream as a substitute of yogurt (and omitted sweeteners) and made a mango milkshake lassi, and it was unimaginable. The added spice is de facto what units this lassi aside!
- Add Substances: Add the yogurt, milk, frozen mangoes, honey, and cardamom right into a high-powered blender.
- Mix: Mix at excessive pace for about 1 minute till you get a clean silky texture.
- Modify: If the mango lassi is just too thick, add extra liquid and mix till you attain the specified thickness. Or when you choose it thicker, add ice!
- Get pleasure from: Style and add extra sweetener if it’s too tangy in your liking. Pour into serving glasses and revel in!
Suggestions for Making Mango Lassi
A mango lassi is tremendous easy to make and a favourite at my home! It’s really easy to whip up too. You’ll fall in love with all the superb lassi flavors you possibly can create! Listed here are a couple of tricks to take your mango lassi to the subsequent stage.
- Utilizing Contemporary Mangos: If you wish to use recent mangoes, you possibly can completely do this! Be sure that to purchase recent and candy mangoes for one of the best taste lassi. You’ll peel the mango pores and skin off and minimize the mango flesh off the stone. You will want so as to add ice with the intention to get a pleasant thick consistency, identical to a smoothie. Begin with 1 C of ice and see how thick it’s, and add extra ice whether it is too runny.
- Sorts of Yogurt: I used plain yogurt, however you possibly can use greek yogurt. Greek yogurt is thicker and there’s a actually nice honey greek yogurt that might go completely. You possibly can additionally use sweetened yogurts or vanilla yogurt when you like your lassi on the candy facet. I’ve tried it with coconut yogurt, and it was superb!
- Including Flavors and Garnishes: Some of the widespread additions to a lassi is saffron (Kesar). It goes completely with mango and cardamom, so be happy so as to add it in! One other widespread one is almonds, you possibly can add about 1 tsp crushed almonds for garnish. Pistachios are additionally a terrific garnish. You possibly can additionally add another fruit that you just assume could be yummy!
- Making A Vegan Mango Lassi: This recipe is a good vegan recipe when you change out the milk! You possibly can use a plant-based milk like almond milk or coconut milk.
Storing Leftovers
Mango lassi is finest loved recent. It tends to soften and style much less recent the longer it’s left within the fridge. It received’t go dangerous immediately, but it surely positively tastes finest proper after you make it!
- Within the Fridge: You may retailer your mango lassi for as much as two days within the fridge. It received’t go dangerous that rapidly, however the recent fruit will begin to flip colours and never style nearly as good.
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Add the yogurt, milk, frozen mangoes, honey, and cardamom right into a high-powered blender.
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Mix at excessive pace for about 1 minute till you get a clean silky texture.
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If the mango lassi is just too thick, add extra liquid and mix till you attain the specified thickness. Or when you choose it thicker, add ice!
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Style and add extra sweetener if it is too tangy in your liking. Get pleasure from!
Serves: 2
Energy257kcal (13%)Carbohydrates49g (16%)Protein7g (14%)Fats6g (9%)Saturated Fats3g (15%)Polyunsaturated Fats0.3gMonounsaturated Fats2gLdl cholesterol20mg (7%)Sodium70mg (3%)Potassium527mg (15%)Fiber3g (12%)Sugar47g (52%)Vitamin A1956IU (39%)Vitamin C61mg (74%)Calcium206mg (21%)Iron0.5mg (3%)
All dietary info relies on third celebration calculations and is simply an estimate. Every recipe and dietary worth will range relying on the manufacturers you employ, measuring strategies and portion sizes per family.