Teriyaki Rooster Meal Prep Bowls

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Teriyaki hen meal prep bowls are good for a busy week as a result of they’re filling, stuffed with taste, and wholesome. That is a straightforward make-ahead meal that’s one thing the entire household will love. For lunches or fast dinners, you gained’t remorse having these within the fridge!

I like a easy hen meal. It’s an amazing protein option to feed the entire household and everyone seems to be at all times full and completely satisfied. You can also make so many alternative sorts of meals too! Rooster is one thing we eat at our home on a regular basis. We particularly love this simple Cashew Rooster, this Creamy Parmesan Garlic Mushroom Rooster, and this straightforward Bourbon Rooster.

Rooster Teriyaki Bowl Meal Prep

I’m all about meal prep! Deciding what to make for each meal of the day with 4 youngsters was so overwhelming. I used to get so burned out so rapidly. Now I take further time at the start of the month to determine the meals that I need to make and I plan it out. I’ve an amazing checklist of crock pot dinners and air fryer meals that basically assist me determine what to make. In case you are making an attempt to eat wholesome meals this yr, this wholesome dinner spherical up has a number of nice recipes for you!

As soon as I’ve chosen my meals, I really put them into containers and into the fridge! Identical to these hen teriyaki meal prep bowls, I can pull one out of the fridge and pop it into the microwave for a fast and wholesome meal in minutes. I make these hen teriyaki meal prep bowls for my youngsters lunches, they usually have been a lot happier due to it! A full stomach at college is so essential.

Elements

Only a few easy components make up these hen teriyaki meal prep bowls. The entire level of meal prep is to make life simpler proper? That’s why I like this straightforward hen recipe that’s flavorful and simple to make. It’s a easy recipe that each one of my youngsters love. The teriyaki sauce is made from soy sauce, ginger, garlic and different components. It’s so flavorful and simple to make! You could find the measurements under within the recipe card.

• Boneless Skinless Rooster Breast: You’ll reduce the breast up into chunk sized cubes earlier than cooking them. That manner you don’t want a knife or any further utensils. It’s really easy and handy!
• Rice: You may cook dinner your rice nevertheless you normally do or use the pre-cooked rice from the shop. I share a few of my favourite rice recipes under in my tip field.
• Broccoli Florets: You should buy the frozen model, or contemporary. No matter you want. It would be best to steam them till gentle.
• Snap Peas: Once more, contemporary or frozen you’ll steam them till gentle.
• Teriyaki Sauce: I’ve an amazing teriyaki sauce recipe that you need to attempt! Selfmade teriyaki sauce is so easy to make, and you already know precisely what’s in it! There are many retailer purchased choices that work nice too.
• Sesame Seeds: That is for garnish and is completely non-obligatory. I like the flavour they provide so I at all times add them.

The right way to Make Teriyaki Rooster Meal Prep Bowls

These teriyaki hen meal prep bowls are a household favourite. I like making them for my youngsters college lunches. They’re filling and simple to reheat! Ensure you put your meals in a microwave protected bowl in order that it’s simple to reheat when you find yourself able to eat.

1. Cook dinner Rice: Cook dinner the rice forward of time or use prepackaged cooked rice for comfort.
2. Lower and Cook dinner Rooster: Lower the hen into bite-sized items. Cook dinner the hen over medium high-heat for 5-7 minutes. The hen needs to be cooked via and not pink.
3. Steam Veggies: Steam the greens till tender.
4. Divide Elements: To assemble the bowls, evenly divide the entire cooked components into 4 sealable containers.
5. Fill Containers: Every container will comprise ½ cup rice, ½ cup cooked hen, ½ cup broccoli, ½ cup snap peas, and ¼ cup teriyaki sauce.
6. Retailer: Seal the containers and retailer within the fridge till able to eat. Heat within the microwave and drizzle the teriyaki over the hen. Get pleasure from!