Thrilled to share this 30-minute recipe for wholesome bran muffins with you! Made with out refined sugar and positively full of dietary fiber, these healthful bran muffins are a tasty AND nutritious deal with. Dairy free, no mixer required, and the add-ins are as much as you!
What do you consider once you consider “bran muffins”? Wholesome however tasteless? Nutritious however dry? Effectively, I got down to change the standard bran muffin’s popularity, so get able to rethink your preconceived notions. As a result of these wholesome bran muffins are flavorful, moist, and something however bland!
A number of take a look at batches later and we now have ourselves a wonderfully scrumptious, healthful, not-overly-sweet bran muffin that adults AND youngsters take pleasure in. I had a 2-year-old, 5-year-old, 6-year-old, 9-year-old, teenager, plus grownup style testers right here… approval throughout. 😉
Right here’s Why You’ll Love These Wholesome Bran Muffins
- Healthful and nutritious
- Barely candy, cinnamon-spiced, nutty taste
- Full of insoluble dietary fiber
- Hearty however NOT dry, similar to these applesauce muffins
- Sweetened with honey—no refined sugar
- Dairy-free baking recipe if utilizing a dairy-free milk
- No mixer required
- Wholesome grab-and-go breakfast or anytime snack
- Freeze effectively
- Add-ins are as much as you: raisins, nuts, blueberries… select your favourite
Recipe Testing for Bran Muffin Success
I tailored this recipe from my morning glory muffins and blueberry oatmeal muffins, two of the preferred more healthy muffin recipes on my website. The recipe went by way of 3 rounds of testing:
- The primary take a look at batch I made was too moist—not sufficient complete wheat flour, so that they tasted slightly greasy.
- For the second batch, I omitted the applesauce and let the batter sit for about quarter-hour earlier than baking, so the bran might absorb among the liquid. This made the batter actually thick, however then the muffins tasted too dry. Higher to bake the batter immediately.
- My third attempt was the “good” Goldilocks-approved batch of bran muffins, which is the recipe I’m sharing with you at present.
What Is Wheat Bran?
The bran is the protecting outer layer, or shell, of the wheat kernel, which is stripped away in the course of the milling course of. But it surely’s really tremendous wealthy in insoluble fiber and different vitamins, and has a flippantly candy, nutty taste. What’s to not like about this superfood?!
What Sort of Wheat Bran Ought to I Use?
Loads of bran muffin recipes name for bran cereal, however we’re simply utilizing straight-up wheat bran right here, so there are not any added elements from the cereal.
I often discover wheat bran within the cereal aisle close to the oats, or you may purchase it on-line. I like Bob’s Purple Mill model (not working with them, simply genuinely like their merchandise). No have to soak it or sift it or something earlier than utilizing, simply add it as a dry ingredient.
A pair questions & solutions:
- Can I Use Bran Cereal As a substitute? I like to recommend utilizing wheat bran for these muffins, however I do know some recipes name for grinding bran cereal (both flakes or strands, equivalent to All-Bran or Fiber One) into crumbs to make use of rather than wheat bran. I haven’t examined it myself with this recipe. Remember the fact that most bran cereals embrace sugar.
- What if I Can’t Discover Wheat Bran? In case you’re unable to search out wheat bran at your native retailer or buy it on-line, you may attempt these blueberry oatmeal muffins as a substitute. The recipe is comparable, and you’ll select any add-ins you like as a substitute of blueberries (equivalent to raisins).
- Can I Make These Gluten Free? You’ll be able to’t with out utterly altering the recipe. I like to recommend my blueberry almond muffins as a substitute.
All of the Elements You Want:
- Complete Wheat Flour: I like utilizing complete wheat flour in baking after I can. It could dry out baked items, so it’s essential to concentrate to the ratio of moist elements to steadiness it out.
- Baking Soda + Baking Powder: These leaveners assist the muffins stand up tall. I often use 1 teaspoon every in most muffin recipes, however that proved to be an excessive amount of baking soda (it left slightly little bit of an aftertaste). So, use 1 teaspoon baking powder and 1/2 teaspoon soda right here.
- Salt: Taste enhancer.
- Cinnamon: A favourite ingredient in lots of muffin recipes!
- Egg: The egg helps to bind the elements collectively. In case you’d wish to make these muffins vegan, swap the egg on your favourite baking egg substitute.
- Honey: Likewise, you may swap the honey for maple syrup to make these muffins vegan.
- Coconut Oil: That is one among my favourite elements in baking. To keep away from a coconut-y taste, search for one which’s labeled “unrefined.” In case you don’t have coconut oil, use vegetable oil, avocado oil, or melted butter as a substitute.
- Applesauce: Unsweetened, clean applesauce takes the place of extra oil. In case you don’t have applesauce, mashed banana is a superb alternative.
- Vanilla Extract: Baked items’ favourite taste enhancer (shh, don’t inform the salt).
- Nondairy Milk: I examined this recipe with plain (unsweetened) almond milk, however you need to use oat milk or your most well-liked kind of nondairy milk. You possibly can additionally use common dairy milk or buttermilk.
- Optionally available Add-ins: I used raisins within the pictured muffins, however you may definitely depart the bran muffins plain or fill with recent, frozen, or dried blueberries; dried cranberries; chopped nuts; apples; and many others.
How one can Make Your Bran Muffins
Making these bran muffins is so simple as combining the dry elements in 1 bowl, combining the moist elements in one other bowl, then whisking them collectively and folding in your raisins or different add-ins. Truthfully couldn’t be simpler—even less complicated than whipping up a batch of zucchini muffins.
*Success Tip: The batter will rapidly begin to thicken up because the wheat bran absorbs the liquid—suppose immediate oatmeal, or bran flake cereal absorbing milk the longer it’s left in your bowl. Scoop the batter into your lined muffin pan as quickly as all of your elements are mixed, and bake.
At all times admire fast, uncomplicated prep work for breakfast recipes.
Benefit from the baked muffins heat and be happy to swipe a pat of butter on every, or apple butter, or my favourite honey butter. So satisfying!
Wholesome Bran Muffins Recipe
Prep Time: 10 minutes
Cook dinner Time: 20 minutes
Complete Time: 35 minutes
Yield: 12 muffins
Class: Breakfast
Methodology: Baking
Delicacies: American
Description
Flavorful, healthful, and tender, these bran muffins are a simple and fast wholesome baking staple. Be sure to’re utilizing pure wheat bran, not bran cereal. Use your favourite add-ins, or depart the muffins plain. See Notes for freezing directions and mini muffin directions.
Directions
- Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or use muffin liners.
- Whisk the flour, wheat bran, baking powder, baking soda, salt, and cinnamon collectively in a big bowl till mixed. Put aside.
- Whisk the egg, honey, melted coconut oil, applesauce, vanilla, and milk collectively in a medium bowl till mixed. Pour the moist elements into the dry elements, and whisk to mix. Swap to a rubber spatula or wood spoon and fold within the raisins (or different add-ins).
- Spoon the batter evenly into liners, filling all of them the way in which to the highest. Bake for five minutes at 425°F, then, maintaining the muffins within the oven, scale back the oven temperature to 350°F (177°C). Bake for an extra 14–quarter-hour or till a toothpick inserted within the heart comes out clear. The whole time these muffins take within the oven is about 20 minutes, give or take. Permit the muffins to chill for five minutes within the muffin pan, then switch to a wire rack to proceed cooling.
- Muffins keep recent coated at room temperature for just a few days, then switch to the fridge for as much as 1 week.
Notes
- Freezing Directions: For longer storage, freeze the muffins for as much as 3 months. Thaw in a single day within the fridge, then warmth up within the microwave if desired.
- Particular Instruments (affiliate hyperlinks): 12-Depend Muffin Pan | Glass Mixing Bowls | Whisk | Muffin Liners
- Complete Wheat Flour: Be at liberty to switch with all-purpose flour, or use a mixture of each all-purpose and complete wheat.
- Wheat Bran: I often discover wheat bran within the cereal aisle close to the oats, or you may purchase it on-line. I like Bob’s Purple Mill model (not working with them, simply genuinely like their merchandise). No have to soak it or sift it or something earlier than utilizing, simply add it as a dry ingredient. In case you’re unable to search out wheat bran at your native retailer or buy it on-line, you may attempt these blueberry oatmeal muffins as a substitute. The recipe is comparable, and you’ll select any add-ins you like as a substitute of blueberries (equivalent to raisins).
- Can I Use Bran Cereal As a substitute? I like to recommend utilizing wheat bran for these muffins, however I do know some recipes name for grinding bran cereal (both flakes or strands, equivalent to All-Bran or Fiber One) into crumbs to make use of rather than wheat bran. I haven’t examined it myself with this recipe. Remember most bran cereals embrace sugar.
- Coconut Oil: In case you don’t have coconut oil, use the identical quantity of vegetable oil, avocado oil, or melted butter as a substitute.
- Applesauce: In case you don’t have applesauce, mashed banana is a superb alternative.
- Milk: I take advantage of plain (unsweetened) almond milk, however you need to use any kind of milk—dairy or nondairy—that you just want, or buttermilk. Diet info calculated utilizing plain unsweetened almond milk.
- Raisins/Add-ins: You should utilize 2/3 cup of any add-ins you like as a substitute of raisins, equivalent to dried cranberries, chopped walnuts or pecans, recent or dried blueberries, or peeled and finely chopped apples, or depart the muffins plain. If utilizing apples, I often use nearer to 1 cup. Diet info calculated utilizing raisins.
- Why the preliminary excessive oven temperature? Like I do for many muffin recipes, bake the muffins for five minutes at a highly regarded temperature. Then, maintaining the muffins within the oven, swap to a decrease temperature for the remaining bake time. This preliminary excessive temperature will rapidly raise the muffin tops so that they’re further excessive, then the facilities will bake in the course of the lower-temperature bake time. This trick makes lovely bakery-style muffins each time.
- Mini Muffins: If making these in a mini muffin pan, bake 12–13 minutes whole at 350°F (177°C) the entire time.
- Diet Info Per 1 Muffin: Energy (191), Complete Fats (7.3g), Sodium (174mg), Carbohydrates (31g), Dietary Fiber (4.2g), Sugar (14g), Protein (3.7g)
Diet
- Serving Dimension: 1 muffin
- Energy: 191
- Sugar: 14.1 g
- Sodium: 174.7 mg
- Fats: 7.3 g
- Carbohydrates: 31.4 g
- Fiber: 4.2 g
- Protein: 3.7 g
- Ldl cholesterol: 15.5 mg