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Monday, July 29, 2024

Wholesome Buffalo Rooster Dip Recipe {With Greek Yogurt}


This Wholesome Buffalo Rooster Dip is a scrumptious and flavorful appetizer that you simply’re going to like snacking on! Good with crackers or veggies, this easy recipe is a quick appetizer that may rapidly get wolfed up.

a dish of buffalo dip with veggies and carrots.

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In search of a wholesome buffalo rooster dip? You’ll be able to’t beat this one! It accommodates zero mayonnaise, however the recipe doesn’t endure one little bit.

We’ll go forward and name it wholesome(ish) buffalo rooster dip.

What’s Buffalo Rooster Dip Made Of?

This recipe is rocking:

  • Shredded rooster breasts
  • Plain Greek yogurt (I used 5% fats)
  • Cream cheese – I used Neufchatel (tremendous much like common cream cheese however it’s greater in moisture and decrease in fats)
  • Spices – dried parsley, onion powder, and garlic powder. This mimics the ranch seasoning that a number of recipes name for.
  • Buffalo sauce (have some leftover? Make a batch of Buffalo Hummus)
  • Shredded medium cheddar and mozzarella. That is completely non-compulsory however scrumptious.
bowls of chicken, shredded cheese, greek yogurt, and buffalo sauce.

For the rooster, I cooked two kilos of boneless skinless rooster breasts in my Immediate Pot. Add the rooster to the insert, cowl it with water, and set it to handbook>excessive strain> 10 minutes. I permit for a full pure launch, however a 10-minute pure launch after which a fast launch will work too.

You too can cook dinner the rooster breasts coated in water on low for 3-4 hours in a sluggish cooker, or for 15-20 minutes in a saucepan of water on the stovetop.

It’s additionally an effective way to make use of up leftover rooster, like from a dry brined rooster, air fryer rooster tenders, or a rotisserie rooster from the grocery retailer.

Steadily Requested Questions

Can I Use Canned Rooster?

Sure, you positive can. This recipe requires 3 cups of shredded rooster, which might be 24 oz of canned rooster.

Be sure you totally drain the juices from the canned rooster.

Can I Make this in a Sluggish Cooker?

You wager! Combine all of the components, besides the shredded cheese. Add to your sluggish cooker and cook dinner on low for 2-3 hours. Prime with the shredded cheese within the final 30-60 minutes of cooking.

What Goes Finest With Buffalo Rooster Dip?

A number of favorites are veggies, crackers, pita chips (or pita bread), and Air Fryer Pretzel Bites.

This can be a hefty dip, so I like to recommend selecting crackers which might be sturdy sufficient to help the intense dipping motion that’s going to be taking place.

How Lengthy Will it Hold within the Fridge?

Enable leftovers to completely cool and retailer in an air-tight container within the fridge for 2-3 days.

You should use leftovers in sandwich wraps, or add some to egg roll wrappers and make buffalo rooster egg rolls. You could find egg roll wrapping and cooking directions on this put up on egg rolls within the air fryer. The filling will likely be totally different however the remainder of the instructions will apply.

Easy methods to Reheat this dip

Bake leftover dip at 350F for 5-10 minutes. You too can microwave it at medium energy for ~90 seconds.

Can You Freeze Buffalo Rooster Dip?

Sure, you positive can, however with just a few caveats. One, when you use decrease fats dairy merchandise, the feel will turn into fairly grainy when thawed.

Two, even with fuller-fat dairy merchandise, you might need a little bit of a grainy texture upon thawing. When that occurs, I put a bit additional shredded cheese on prime, heat it up, and name it a day!

If you happen to plan to freeze it, depart the inexperienced onions and any bleu or gorgonzola cheese crumbles off till proper earlier than serving.

I freeze my dip within the 1-cup Souper Cubes.

Can You Make This Dip Dairy Free?

You wager! You should use your favourite non-dairy yogurt and non-dairy cream cheese. Plant-based bitter cream would work nice, as would a cashew cream base.

If you happen to want directions on the way to make cashew cream, you could find them on this put up on vegan aioli.

Meal Prep Ideas

You’ll be able to cook dinner and shred the rooster 2-3 days earlier than mixing and baking this straightforward buffalo rooster dip. If you happen to’re pressed for time, you may also shred the cheese as much as per week earlier than baking. Retailer in an air-tight container within the fridge.

You too can combine every little thing up and maintain it within the fridge for twenty-four hours. Bake and serve!

6 photos showing the process of making spicy chicken dip.

Professional Ideas/Recipe Notes

  • Everybody’s most popular degree of spice can fluctuate. I like to recommend beginning with 1/2 cup of buffalo sauce after which adjusting to style. I like 2/3 cup, however I really like spice.
  • No Greek yogurt? You’ll be able to sub in bitter cream in a pinch.
  • As an alternative of cheddar and mozzarella, sub in pepper jack when you love your meals to have some kick.
  • Prime with crumbled gorgonzola or bleu cheese.
  • You’ll be able to sub in 1 cup of cottage cheese as a substitute of utilizing cream cheese.

Extra Scrumptious Appetizer Recipes You’ll Love

a piece of celery scooping a portion of buffalo chicken dip.

Wholesome Buffalo Rooster Dip Recipe

Prep Time10 minutes

Cook dinner Time20 minutes

Complete Time30 minutes

This straightforward buffalo rooster dip recipe is a scrumptious and flavorful appetizer that you simply’re going to like snacking on! Good with crackers or veggies, this easy recipe is a quick appetizer that may rapidly get wolfed up.

  • Preheat the oven to 350F.

  • Flippantly grease an 8×8 baking dish.

  • Soften cream cheese for ~20 seconds within the microwave.

    8 oz cream cheese

  • Add Greek yogurt, buffalo sauce, parsley, garlic, and onion, and stir till mixed. Some lumps of cream cheese will stay and that is okay.

    1 cup plain Greek yogurt, 1/2 cup Franks buffalo sauce, 1 tsp dried parsley, 1 tsp garlic powder, 1/2 tsp onion powder

  • Add the shredded rooster and stir till totally mixed.

    3 cups cooked shredded rooster breasts

  • Scoop the combination into the baking dish, and sprinkle with (non-compulsory) cheddar and mozzarella cheese.

    1/3 cup shredded medium cheddar cheese, 1/3 cup shredded mozzarella cheese

  • Bake for 20 minutes or till the cheese is bubbly.

  • (non-compulsory) sprinkle the highest with gorgonzola or bleu cheese and sliced inexperienced onions.

  1. Everybody’s most popular degree of spice can fluctuate. I like to recommend beginning with 1/2 cup of buffalo sauce after which adjusting to style. I like 2/3 cup, however I really like spice.
  2. As an alternative of cheddar and mozzarella, sub in pepper jack when you love your meals to have some kick.
  3. You’ll be able to sub in 1 cup of cottage cheese as a substitute of utilizing cream cheese.

Diet Details

Wholesome Buffalo Rooster Dip Recipe

Quantity Per Serving (0.3 cup)

Energy 158
Energy from Fats 99

% Every day Worth*

Fats 11g17%

Saturated Fats 5g31%

Trans Fats 0.001g

Polyunsaturated Fats 1g

Monounsaturated Fats 3g

Ldl cholesterol 52mg17%

Sodium 438mg19%

Potassium 137mg4%

Carbohydrates 2g1%

Fiber 0.04g0%

Sugar 1g1%

Protein 13g26%

Vitamin A 321IU6%

Vitamin C 0.03mg0%

Calcium 80mg8%

Iron 0.5mg3%

* % Every day Values are based mostly on a 2000 calorie food plan.

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